A few other physical things usually happen whenever I have a great class:
- My vision gets blurry roughly an hour after class. I can't see anything close up for about 15-20 minutes! I wonder why that happens.
- I sleep through the night like a baby when I take an evening class. If I take a class in the morning I need to take a nap.
- When I wake up from my rest I have crust/sleep - whatever you want to call it all around my eyes. There's so much sometimes, that I have to rub it off before opening my eyes!
- More often than not I feel a great sense of energy!
Now I'm sure there are other benefits to this yoga but these are the few things that I tend to notice most often.